Today you could...
Read your body through your breath

Another technique for mind-body connection is being aware of our breath, which is like taking a thermometer and finding out how anxious we are. Take a breath right now. Where do you feel the tension as you breathe? Is your breath labored or do you feel at ease? By asking yourself these questions, you’re getting to know your body-mind connection better

Guest tip from:
Lynne Matte, PhD
Tiny tip
...while staying home.
↓ What do you want to do? ↓