Today you could...
Understand how the pandemic is influencing your dreams

Having anxious, vivid dreams lately? You're not alone. In the NPR segment, learn more about how boredom and anxiety contribute to the dreams keeping you up at night. Want to escape the dreams? Try visualizing peaceful, positive things, like someone you'd want to spend time with during the pandemic, instead of letting your anxious thoughts dominate. It's harder than it sounds to shut down worry, so if it doesn't work tonight, there's always tomorrow.

Guest tip from:
...while staying home.
↓ What do you want to do? ↓