Today you could...
Talk through feelings of loss in a safe space

Talking through feelings of loss or working through anger related to loss with positive coping (such as exercise) can support how we move through grief in a healthy manner. It can help us cope when we know what to expect; however, COVID-19 is quite unpredictable. Grief is also unpredictable. Therefore, it’s important to work on letting go of the control of our emotions and understand that each day will be different and it’s normal to have good days and bad days.

Guest tip from:
Lisa Henshaw, PhD, LCSW
Tiny tip
...while staying home.
↓ What do you want to do? ↓