"I’m re-reading The Untethered Soul by Michael A. Singer. It's an amazing book that helped me to overcome a large part of the anxiety I struggled with for most of my life. It is about your relationship with your thoughts and emotions. Essentially, it explains how to understand the voice in your head and why you react the way you do. It's presented in an easily digestible way and a great point of entry if you are interested in taming a lot of the negative chatter in your mind."