Today you could...
Read (or re-read) The Untethered Soul by Michael A. Singer

"I’m re-reading The Untethered Soul by Michael A. Singer. It's an amazing book that helped me to overcome a large part of the anxiety I struggled with for most of my life. It is about your relationship with your thoughts and emotions. Essentially, it explains how to understand the voice in your head and why you react the way you do. It's presented in an easily digestible way and a great point of entry if you are interested in taming a lot of the negative chatter in your mind."

Guest tip from:
Jen Gotch, Founder/Chief Creative Officer of Ban.do and author of The Upside of Being Down
Guest Tip
...while staying home.
↓ What do you want to do? ↓