Today you could...
Keep a gratitude journal

A good way to find meaning in this moment is by finding out what we can be grateful for right now. Keeping a gratitude journal can help you find the small things that make you happy, like the sip of a good hot chocolate or the laugh of your family member.

Guest tip from:
Lynne Matte, Psychotherapy, PhD
Tiny tip
...while staying home.
↓ What do you want to do? ↓