"The "Good Morning, I Love You" practice is the perfect practice to teach GNI's readers due to its simplicity and grounding effects. If we create a habit of greeting ourselves with love each morning, these first moments of cultivating an attitude of kindness and compassion — the "secret sauce" of mindfulness — can grow and strengthen the neural pathways of self-love. The "GMILY" practice includes the three, key elements of mindfulness: It aims our intention toward cultivating greater love for ourselves and others. It focuses our attention in the present moment. And it invites an attitude of kindness and curiosity toward whatever we experience." - Wendy G.