"Want your kiddos to burn off a little energy? Need a movement break yourself? Use some tape (or even washable crayons) to create letters, numbers or shapes on the floor. Shout out directions like, "Jump to the letter A" or "Hop on one leg to a square," or "Crawl like a bear to number 3." Your kids will get a workout while having fun! When they’re wiped out, have the littles help you pull up the tape from the floor. It’s a great fine motor activity to give their finger muscles a work out too."