Today you could...
Frame your thinking as "both/and"

We're taking tips from this article to try and reframe our thinking to stay grounded in the positive, even when we're feeling anxious and worried about what's happening around us. "Both/and" allows us to feel these two opposed feelings at once, without one weighing more than the other. As this article says, "the pandemic is horrible AND we can allow our souls to breathe".

Guest tip from:
...while staying home.
↓ What do you want to do? ↓