Today you could...
Do a full body scan

Doing a body scan meditation helps identify how our body reacts to stress and tension. Start with being aware of the top of your head, slowly moving down to your face, etc. This can show you how tense your shoulders are or where you hold your breath. It can help us understand the body-mind connection.

Guest tip from:
Lynne Matte, PhD
Tiny tip
...while staying home.
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