Today you could...
Cultivate a practice of mindfulness in the midst of these scary times

"Want to address the undercurrent of fear running through your daily life? Mindfulness guru Tara Brach teaches practices to help you reduce stress and calm fear while cultivating inner resources of safety, strength and connection." - Carolyn R.

Guest tip from:
Activity
...while staying home.
↓ What do you want to do? ↓