Today you could...
Connect with a therapist

If you find yourself trying to cope and not being able to function in your daily life to the point where you’re having difficulty meeting your basic needs, or if your reaction is interfering with your daily functioning to the point where you’re unable to complete tasks, I would 100% recommend reaching out to a therapist for help. Connecting with a therapist for support with managing your reactions to trauma and loss can offer space for healing that is invaluable. There’s power in learning more about yourself through exploring with someone who is not biased and non-judgmental, as well as an expert in helping others heal.

Guest tip from:
Lisa Henshaw, PhD, LCSW
Tiny tip
...while staying home.
↓ What do you want to do? ↓