Today you could...
Add creativity to your dream analysis

I work with a lot with clients using creativity as a means to express the same things you would with talk therapy, but adding writing and visual art to explore those same thoughts and ideas. I really advocate for tapping into your more creative spaces in times of stress, especially when it comes to dream analysis.You could keep a journal by your bed and write things down in the morning. Write down the main feelings present when you wake up. Or, if you prefer, make a visual representation of something that was present in the dream so it doesn’t bleed into the rest of your day in a way that’s hard to process.

Guest tip from:
Naomi Cohen-Thompson, LCAT
Tiny tip
...while staying home.
↓ What do you want to do? ↓